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Monthly Programs

Back to Sport

Most of the classes are suitable for all level students

If you are looking for fun & effective ways to get in shape or to push yourself to a new level of Strong, try our ‘Back in Sport’ Program

Not So static Static Pole & Silky Smooth Spin Pole Combos –  very different classes, same great workout. Learn the magic of momentum and spinning pole secrets, try building naturally gracious combinations with the owner of The Vertitude LA Danielle G

Conditioning (no pole)  – full body workout much needed for every pole dancer: effective abs exercises, push up sets, balances & leg work with  Elena Anishchenko

Handspring Conditioning & Handstands – learn the correct technique and get important tips from trapeze & acro professional Charlee Shae

Transitions on Static & Spinning Pole with Gaby Borrayo – this lady is one of the strongest in the industry, her transitions are unique, beautiful and dynamic. A must to do for every pole tricks lover