Classes with Kuku
Fun Kicks & Static Tricks
Advanced beginner/intermediate level
‘Tricks’ class, (not choreography). It will be ideal for someone who wants to start doing or add vocabulary to their choreography & low flow. Requirement is a solid split grip. Knee Pads recommended.
Intermediate and up
Low flow choreography, yummy moves, sophisticated transitions. Requirement is a solid split grip and comfortable in heels. Knee pads and heels recommended.
Classes with Sasja Fierce
Unleash your sexy while moving seamlessly through transitions with confidence and grace in this choreographed class for all lovers of low flow. Learn to command your space, captivate your audience, and move like butter.
Classes with Kay @spinflows
Advanced beginner and up
Slow Flow is a creative, tender flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we have more time to focus and explore our body and soul
Classes with Derby
Do you like to pole dance? Do you like to skate? Combine and Play! Derby’s classes are truly unique! This is a new level of challenge and over the top fun workout! (Skates and kneepads are required)